I’m Louise. As an ADHD parent, with a late ADHD diagnosis myself, perimenopausal, and a freelance creative background, I understand many of the struggles and challenges thrown at us from different directions due to ADHD.
I help other adults who are experiencing overwhelming procrastination, chaos and emotional burnout offering 1:1 coaching in order to feel supported, understood and equipped to navigate the day to day.
ADHD symptoms can often feel like a constant cycle of overwhelm, frustration and exhaustion. I can help you to focus on realistic strategies, accountability, self understanding and systems that reduce stress rather than add pressure.
Practical Coaching for ADHD Adults
Supportive and compassionate Help using the Executive Functioning framework
"Louise maintained a warm, positive and practical coaching style that helped me gather up some tools with which to move forward week by week. She's fantastic at helping you identify obstacles that may be in the background of your awareness so that you can navigate them in order to make concrete improvements in your life".
- Rob Vesty